Mindful Habits 2025
Take Control and Break Free
Service Description
Tired of the health rollercoaster and that weight slowly creeping up over time? Frustrated every year when you look back at what you "should have done" or "could have done" to make changes? Completely overwhelmed by what to do to meet your fitness goals? Join us on this step-by-step journey to take control of your health in a reasonable, sustainable way with our 12-Month Mindful Habits Program. This program is packed with professional guidance, individual reflection, goal setting and community support. The program takes place virtually through our app and includes weekly Zoom sessions for habit introduction, breaking through barriers, and celebrating wins. Let us guide you so you feel confident you are on the right track and act as your accountability partner so you have the support you need to be successful. When you look back each month and, later, reflect on your year, you'll be stronger, healthier, and proud of the steps you've taken to reach your goals! Commitment is 3 months at a time. 2025 Cohort begins January 13. Reserve your spot by filling out the booking form today! Once we've received your form, we will send you a welcome email with program details, payment link, and a link to download our MyCoach app. If you have questions, feel free to send us a message first!
Upcoming Sessions
Cancellation Policy
Thank you for your interest in the Mindful Habits Program! Please fill out our booking form. Once you have done so, we will send a wait list confirmation to the email you signed up with. When you have been accepted into the program, you will receive an email with payment link. The cost of the 12-month Mindful Habits Program is $149.00 per month, participants can receive a discount of $88.00 by paying in full for the 12-Month program. Payments are also accepted in 3-Month increments. If you choose to pay every 3 months, you will be sent a bill 1 week before your payment is due. If your payment is not received by the due date, you will be locked out of the program and may miss some of the valuable material included. Your payment confirms your commitment to yourself and your goals and reserves your place in this program. After payment is received, you will receive a welcome email with the information you need to Break Free with us! This is a 12-Month program and we do not offer refunds. In the case a client is unable to continue with the program, they should inform us at least 1 week prior to the end of the current program quarter to avoid being charged for the next quarter. We do not offer refunds.
Contact Details
(313) 230-4589
sue.pongratz@cfptbreakfree.com
Grosse Pointe, MI, USA