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The woman is breaking the chains and setting the birds free, in a cave at the top of a mou

WHY
BREAK FREE...

You've been through a lot. You WANT to be healthier, but you don't know where to start or you've tried ALL the things and nothing has worked. You feel stuck, frozen by indecision, and uncertain about next steps. You're done with the new fads your friends keep trying (and are those diets you hear about on social media even healthy?!?!). Maybe it's time to Break Free from overwhelm and partner with us to find your OWN path...a path based on science, years of experience, and most importantly, what YOU want. We've been through a lot ourselves and have the experience, patience, and knowledge to guide you every step of the way.

Wellness Coach

Custom Fit

Personal Training and Health Coaching

New Programs Available Now!

Ready to BREAK FREE and kickstart a healthy new you in 2025?

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Looking for some fun motivation and accountability?  Jump right into our New Year, New You Break Free! Challenge!. Program begins January 6, 2024 (onboarding to app starts Jan. 1).  We'll focus on eating whole food, avoiding alcohol, and tackling some movement challenges in a fun, 4-week virtual group atmosphere.  Beginners and more experienced are welcome!

 

Tried all the fads and looking for sustainable, positive change in a judgement-free environment?  Mindful Habits is our step-by-step program that supports you through a year-long journey focusing on deep health, building your confidence as you learn more about yourself and your habits while meeting your goals.  Read about our Mindful Habits program that is changing the way clients view the journey to health!  Our next cohort begins January 6, 2025 (onboarding to app starts Jan. 1).  Join our waitlist now to receive $50 off and take your first steps toward a healthier, happier you!

 

Contact us today to join!

Our Programs

Our Story

In 2000, Custom Fit Personal Training was founded with a mission to create customized fitness

programs to meet individual needs. We’ve all traveled a life path that has led to who we are. Our bodies are different. Our minds respond differently. We have different daily responsibilities and priorities that shape our routines. We have varying past experiences, goals, and desires. We adapt to change at a different pace and succeed differently. We ARE different. Yet we are all the same. After working with clients for nearly 25 years, we understand the science behind behavioral change…it works. The key to success is implementing a safe, effective process that works for YOU! Custom Fit Person Training and Health Coaching was built on that philosophy. Let us help you map a path for YOUR journey!

What Our
Clients Say

Judgement-Free Guidance

I started this health coaching journey because I knew I was stuck. I knew I needed to make changes in my life in order to reverse some medical issues. I had tried. Really. I would see some short term success and then slip right back to where I was before because…life. The list of reasons is long and frankly, meaningless now. I needed help. I just didn’t know where to start because there were so many things that I could change. I needed someone to listen to me, really listen & help guide me to a starting place. Sue did that. We met and had a conversation…no judgement, expectations or guilt. What do you want? Why? What is important to you? Those questions guided us to decide what my goals were and together we set achievable goals that I have stuck to for nearly 4 months. I feel supported and have made real sustainable change in my outlook and my health. It’s a journey and I could not be more happy to have Sue to talk through and guide me along that road. ~EM

Star Confetti

Opportunities to Break Free

The road to fitness branches out in a million different directions. Some paths could be safe, effective, and worth your time.  Others could cause injury, just not work for you like it did that other person, or make everything worse! 

Are you tired of hearing about fad diets and workout programs?

Spinning, stuck, overwhelmed, or unsure where to begin?

Recovering from a stressful situation and want to take back your health?

We get it. Our Health and Nutrition Coaching focuses on helping individuals that would like to make changes to their lifestyle, but aren't sure where to start. Take a deep breath (no, really, it feels good!)...we've got this!  Whether you are looking to move more, sleep better, improve nutrition, lose weight, improve bloodwork or blood pressure, or create space for "you time" and stress management, we'll help you identify your goals and partner with you to develop a plan that works for YOU so you can feel confident BREAKING FREE from whatever is holding you back on your wellness journey.  We'll also act as your accountability partner to help you see the plan through.  At Custom Fit Personal Training and Health Coaching, our gentle approach helps you choose safe and effective methods to meet your goals, one step at a time, one day at a time so you can focus on making sustainable changes to your health.

Contact
Online meeting

Our Locations

Online via Zoom

At Custom Fit Personal Training, our virtual sessions are designed to cater to your unique needs and help you Break Free from barriers, so you can successfully achieve your goals. Virtual sessions are a convenient way to stay on track, whether you are meeting us from the comfort of your own living room, from your office on your lunch hour, or from a beach vacation (a bit jealous over here, but go for it!).

Grosse Pointe, Michigan

In-person or hybrid sessions are available on a limited basis.  

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